Choose Your Program
Explore our yoga programs and choose the one that best matches your goals, experience, and lifestyle.
Online Yoga Classes · Now Live
PERSONALIZED ONLINE YOGA · LIVE WITH EXPERT INSTRUCTORS.
Mindfulness.|
Practice yoga from anywhere with personalized guidance based on your goals, experience, body, and lifestyle. Whether you're a beginner or an experienced practitioner, our instructors help you build a practice that works for you.
All levels welcome
Live Online Sessions
Personalized Guidance
2,400+Students
40+Instructors
12+Styles
✦ Our Process
Your Yoga Journey Starts in 3 Simple Steps
From choosing your program to joining your first live session, getting started with Yoga Shastra is simple.
Choose Your Schedule
Select a convenient day and time for your live online yoga sessions. We make it easy to find a schedule that fits your routine.
Meet Your Instructor
Your instructor gets to know your goals, experience, and requirements and guides you accordingly.
Ready to Start Your Practice?
Take the first step toward a yoga practice designed around your goals, experience, and lifestyle. Start with a free trial and meet your instructor.
What Would You Like to Improve?
Whether you're looking to reduce stress, improve flexibility, build strength, or support your overall wellbeing, find a yoga practice that fits your goals.
Stress & Anxiety
Calm the mind, release tension, and build a more balanced daily routine.
Fitness & Strength
Improve strength, flexibility, mobility, and overall physical fitness.
Women's Wellness
Yoga practices designed around women's changing needs and wellbeing.
Prenatal Yoga
Gentle, supportive practices for a healthy and mindful pregnancy.
Back & Neck Care
Improve mobility and develop mindful movement for everyday comfort.
Beginner Yoga
Build a strong foundation with guidance that's appropriate for your level.
Not sure where to start?
Let us help you find the right practice for your goals.
The YogaShastra Difference
We go beyond physical postures. Our approach blends ancient wisdom with modern science — creating a transformative experience that nurtures your body, sharpens your mind, and uplifts your spirit.
2,400+
Students Trained
8+
Years of Experience
50+
Yoga Practices
98%
Satisfaction Rate
Comprehension subtle movements
An instructor's ability to explain, modify, and demonstrate yoga in a way that is understandable to each student, perform the appropriate movements, and identify intricate aspects of yoga is crucial.
Individualized Module
You need a skilled teacher who is able to assess every asana and who can tailor and develop modules based on student requirements. To ensure the perfect synchronization of body and mind, your yoga instructor will provide advice on diet and lifestyle plans.
Personal Levels & Objectives
Each pose is guided by a private instructor to reach the intended result while taking into account individual level. The one-to-one focus makes it easier to pinpoint the issue and remove roadblocks.
Exercise & Diet
To ensure the perfect synchronization of body and mind, your yoga instructor will offer advice on diet and lifestyle plans.
Yoga does not just change the way we see things, it transforms the person who sees. Join YogaShastra and discover the life-changing power of an authentic practice.
✦ About Us
Welcome To The
Yoga Shastra
The aim of Yoga Shastra is to cultivate physical and mental health, achieve inner peace, and connect with the deeper aspects of the self. We integrate mind, body, and spirit — bringing harmony and balance to every dimension of your being.
A skilled yoga trainer provides personalised instruction and modifications based on your needs, goals, and abilities — making yoga accessible and transformative for practitioners of every level.
8+Years of
Practice
2,400+Happy
Students
4.9★Average
Rating
98%Would
Recommend
✦ Client Stories
What Our Clients Say
Real words from real students who found balance, strength, and serenity through Yoga Shastra. Every journey is unique — these are the moments that inspire us to keep teaching.
2,400+Happy Students
4.9★Average Rating
98%Would Recommend
8 YrsOf Practice
Gifty Malik
IT Professional, Noida, Uttar Pradesh
It was amazing to work with her !!! Her attention to movement, the body and spirit is impeccable!!
Priyanka Jadon
Make-up Artist, Kasganj, Uttar Pradesh
She is a lovely yoga teacher who knows how to take care of every member in the group and how to combine the yoga with a topic . Thank you so much for an incred…
Julalin, United States
IT Professional
I continued with Sugandh ji,during my Prenatal period as well.She has personalized planning of breathing practice,pranayam,meditation joint movements and yogasa…
Vijaylaxmi
Home Maker, Raichur, Karnataka
I stayed here for 45 to practice the Yoga lessons to make my body flexible. Sugandh was my yoga trainer for me as a beginner it was good that she took her time…
Bharat
Teacher,Delhi
Your yoga classes were excellent and made by body more flexible and energyful👍🌈🙏thanks
Tanu Bansal
HR, Noida, Uttar Pradesh
I am truly impressed with how you explain everything about yoga about every posture. Your positive behavior inspired me alot. After yoga session i feel Calm but…
Narendra Arya
Social Worker, Delhi
You made it easy in a very simple way. It was very good of you to explain. Made me meditate with great affection and calmness. You have a good grasp of getting …
Gifty Malik
IT Professional, Noida, Uttar Pradesh
It was amazing to work with her !!! Her attention to movement, the body and spirit is impeccable!!
Priyanka Jadon
Make-up Artist, Kasganj, Uttar Pradesh
She is a lovely yoga teacher who knows how to take care of every member in the group and how to combine the yoga with a topic . Thank you so much for an incred…
Julalin, United States
IT Professional
I continued with Sugandh ji,during my Prenatal period as well.She has personalized planning of breathing practice,pranayam,meditation joint movements and yogasa…
Vijaylaxmi
Home Maker, Raichur, Karnataka
I stayed here for 45 to practice the Yoga lessons to make my body flexible. Sugandh was my yoga trainer for me as a beginner it was good that she took her time…
Bharat
Teacher,Delhi
Your yoga classes were excellent and made by body more flexible and energyful👍🌈🙏thanks
Tanu Bansal
HR, Noida, Uttar Pradesh
I am truly impressed with how you explain everything about yoga about every posture. Your positive behavior inspired me alot. After yoga session i feel Calm but…
Narendra Arya
Social Worker, Delhi
You made it easy in a very simple way. It was very good of you to explain. Made me meditate with great affection and calmness. You have a good grasp of getting …
4.9 · 2,400+ reviews
Join the Community — Your Mat Awaits
Step onto the mat and discover a practice that meets you exactly where you are. Nurturing your body, calming your mind, and elevating your spirit — one breath at a time.